Express Yourself Journaling

To access and download the full Express Yourself Journaling Grab-N-Go Lesson, please complete the request form available at the link below. This lesson will be sent to the email address you provide in this request form.

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Lesson Details


  • Ages 12+

Time Requirements

  • Prep: 10-20 minutes
  • Lesson: 30-60 minutes
  • Clean Up: 10-20 minutes

Learning Objectives

  • Create a personal journal
  • Identify the potential benefits of journaling
  • Practice the basic steps of journaling
  • Develop a journal plan